Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking"
| Food Name: Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 167 | Total Fat (g): 13 |
| Protein (g): 10 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 218 |
| Monounsaturated Fat (mg): 4620 | Polyunsaturated Fat (mg): 2797 |
| Omega-3 (mg): 39 | Omega-6 (mg): 2372 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 32 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 149 | Vitamin C (mg): 9 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 26 | Folate/B9 (mcg): 33 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 129 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 180 |
| Potassium (mg): 186 | Sodium (mg): 317 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 146 | Retinol (mcg): 130 |
| Beta-Carotene (mcg): 220 | Alpha-Carotene (mcg): 17 |
| Lycopene (mcg): 387 | Lutein + Zeaxanthin (mcg): 655 |
| PRAL Score: 6 | |
Key Nutrition Facts about Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking'?
100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking'?
A 100-gram serving of 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking' provides around 167 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking' is mainly a source of fat. It contains 10g protein, 3g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 180 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 317 mg (14% DV).
Which vitamins are present in Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking in significant amounts?
'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 149 mcg (17% DV),
Vitamin K (mcg): 26 mcg (22% DV).
'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking' may be harmful if consumed in excess?
'Egg Omelet Or Scrambled Egg With Cheese Tomatoes And Dark-Green Vegetables Fat Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 218 mg (73% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).