Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking"
| Food Name: Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 226 | Total Fat (g): 17 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 236 |
| Monounsaturated Fat (mg): 6693 | Polyunsaturated Fat (mg): 3593 |
| Omega-3 (mg): 43 | Omega-6 (mg): 3063 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 33 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 139 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 126 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 215 |
| Potassium (mg): 203 | Sodium (mg): 546 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 161 | Retinol (mcg): 134 |
| Beta-Carotene (mcg): 63 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 416 | PRAL Score: 9 |
Key Nutrition Facts about Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking'?
100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking' provides around 226 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking' is mainly a source of fat. It contains 14g protein, 2g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 546 mg (24% DV).
'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 126 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 17 mg (4% DV).
Which vitamins are present in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking in significant amounts?
'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 139 mcg (15% DV).
'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
'Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 236 mg (79% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 546 mg (24% of max recommended).