Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Omelet Or Scrambled Egg With Cheese Made Without Fat"
| Food Name: Egg Omelet Or Scrambled Egg With Cheese Made Without Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 12 |
| Protein (g): 13 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 299 |
| Monounsaturated Fat (mg): 4163 | Polyunsaturated Fat (mg): 1674 |
| Omega-3 (mg): 53 | Omega-6 (mg): 1361 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 44 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 179 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 31 | Food Folate (mcg): 31 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 166 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 234 |
| Potassium (mg): 148 | Sodium (mg): 429 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 196 | Retinol (mcg): 179 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 384 |
| PRAL Score: 10 | |
Key Nutrition Facts about Egg Omelet Or Scrambled Egg With Cheese Made Without Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat'?
100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat'?
A 100-gram serving of 'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat' provides around 175 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat' is mainly a source of protein. It contains 13g protein, 2g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat' contain calcium, potassium, iron, and other essential minerals?
'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 234 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 429 mg (19% DV).
'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 166 mg (13% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 15 mg (4% DV).
Which vitamins are present in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat in significant amounts?
'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 179 mcg (20% DV).
'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat' may be harmful if consumed in excess?
'Egg Omelet Or Scrambled Egg With Cheese Made Without Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 299 mg (100% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).