Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Omelet Or Scrambled Egg With Cheese Made With Oil"
| Food Name: Egg Omelet Or Scrambled Egg With Cheese Made With Oil | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 17 |
| Protein (g): 13 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 286 |
| Monounsaturated Fat (mg): 6063 | Polyunsaturated Fat (mg): 3648 |
| Omega-3 (mg): 50 | Omega-6 (mg): 3097 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 42 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 171 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 223 |
| Potassium (mg): 142 | Sodium (mg): 410 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 187 | Retinol (mcg): 171 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 367 |
| PRAL Score: 9 | |
Key Nutrition Facts about Egg Omelet Or Scrambled Egg With Cheese Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Made With Oil'?
100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese Made With Oil'?
A 100-gram serving of 'Egg Omelet Or Scrambled Egg With Cheese Made With Oil' provides around 212 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Omelet Or Scrambled Egg With Cheese Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Omelet Or Scrambled Egg With Cheese Made With Oil' is mainly a source of fat. It contains 13g protein, 2g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Egg Omelet Or Scrambled Egg With Cheese Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Egg Omelet Or Scrambled Egg With Cheese Made With Oil' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 223 mg (18% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 410 mg (18% DV).
'Egg Omelet Or Scrambled Egg With Cheese Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 15 mg (4% DV).
Which vitamins are present in Egg Omelet Or Scrambled Egg With Cheese Made With Oil in significant amounts?
'Egg Omelet Or Scrambled Egg With Cheese Made With Oil' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 171 mcg (19% DV).
'Egg Omelet Or Scrambled Egg With Cheese Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Egg Omelet Or Scrambled Egg With Cheese Made With Oil' may be harmful if consumed in excess?
'Egg Omelet Or Scrambled Egg With Cheese Made With Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 286 mg (95% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).