Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat"
| Food Name: Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 16 |
| Protein (g): 16 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 236 |
| Monounsaturated Fat (mg): 6072 | Polyunsaturated Fat (mg): 2397 |
| Omega-3 (mg): 43 | Omega-6 (mg): 2016 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 32 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 130 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 22 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 120 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 228 |
| Potassium (mg): 225 | Sodium (mg): 655 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 162 | Retinol (mcg): 130 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 270 |
| PRAL Score: 10 | |
Key Nutrition Facts about Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat'?
100 grams of 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat'?
A 100-gram serving of 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat' provides around 220 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat' is mainly a source of protein. It contains 16g protein, 2g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat' contain calcium, potassium, iron, and other essential minerals?
'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 655 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 228 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 17 mg (4% DV).
Which vitamins are present in Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat in significant amounts?
'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 130 mcg (14% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat' may be harmful if consumed in excess?
'Egg Omelet Or Scrambled Egg With Cheese And Meat Made Without Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 236 mg (79% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 655 mg (28% of max recommended).