Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking"
| Food Name: Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 185 | Total Fat (g): 14 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 242 |
| Monounsaturated Fat (mg): 5134 | Polyunsaturated Fat (mg): 3100 |
| Omega-3 (mg): 43 | Omega-6 (mg): 2625 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 36 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 165 | Vitamin C (mg): 11 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 38 | Folate/B9 (mcg): 39 |
| Food Folate (mcg): 39 | Folate DFE (mcg): 39 |
| Minerals | |
| Calcium (mg): 145 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 200 |
| Potassium (mg): 185 | Sodium (mg): 354 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 162 | Retinol (mcg): 145 |
| Beta-Carotene (mcg): 250 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 906 | PRAL Score: 7 |
Key Nutrition Facts about Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking'?
100 grams of 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking'?
A 100-gram serving of 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking' provides around 185 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking' is mainly a source of fat. It contains 11g protein, 3g carbs, and 14g fat, making it suitable for diets focused on fat.
Does 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV),
Sodium (mg): 354 mg (15% DV).
'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking in significant amounts?
'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 38 mcg (32% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 165 mcg (18% DV).
'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Food Folate (mcg): 39 mcg (10% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking' may be harmful if consumed in excess?
'Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 242 mg (81% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).