Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Deviled"
| Food Name: Egg Deviled | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 16 |
| Protein (g): 12 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 343 |
| Monounsaturated Fat (mg): 5114 | Polyunsaturated Fat (mg): 5014 |
| Omega-3 (mg): 40 | Omega-6 (mg): 4346 |
| EPA (20:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 35 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 137 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Folate/B9 (mcg): 40 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 158 |
| Potassium (mg): 116 | Sodium (mg): 430 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 270 | Retinol (mcg): 136 |
| Beta-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 322 |
| PRAL Score: 8 | |
Key Nutrition Facts about Egg Deviled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Deviled'?
100 grams of 'Egg Deviled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Deviled'?
A 100-gram serving of 'Egg Deviled' provides around 198 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Deviled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Deviled' is mainly a source of fat. It contains 12g protein, 1g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Egg Deviled' contain calcium, potassium, iron, and other essential minerals?
'Egg Deviled' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Sodium (mg): 430 mg (19% DV).
'Egg Deviled' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 158 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Deviled in significant amounts?
'Egg Deviled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 137 mcg (15% DV).
'Egg Deviled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Egg Deviled' may be harmful if consumed in excess?
'Egg Deviled' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 343 mg (114% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).