Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Benedict"
| Food Name: Egg Benedict | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 287 | Total Fat (g): 23 |
| Protein (g): 13 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 243 |
| Monounsaturated Fat (mg): 7341 | Polyunsaturated Fat (mg): 2297 |
| Omega-3 (mg): 29 | Omega-6 (mg): 1992 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 26 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 206 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 33 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 39 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 172 |
| Potassium (mg): 163 | Sodium (mg): 489 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 148 | Retinol (mcg): 202 |
| Beta-Carotene (mcg): 46 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 237 | PRAL Score: 8 |
Key Nutrition Facts about Egg Benedict
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Benedict'?
100 grams of 'Egg Benedict' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Benedict'?
A 100-gram serving of 'Egg Benedict' provides around 287 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Benedict' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Benedict' is mainly a source of fat. It contains 13g protein, 8g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Egg Benedict' contain calcium, potassium, iron, and other essential minerals?
'Egg Benedict' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 489 mg (21% DV).
'Egg Benedict' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 172 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Benedict in significant amounts?
'Egg Benedict' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 206 mcg (23% DV).
'Egg Benedict' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Egg Benedict' may be harmful if consumed in excess?
'Egg Benedict' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Cholesterol (mg): 243 mg (81% of max recommended).
It also contains moderate levels of:
Sodium (mg): 489 mg (21% of max recommended).