Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Duck Egg Cooked"
| Food Name: Duck Egg Cooked | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 16 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 997 |
| Monounsaturated Fat (mg): 7360 | Polyunsaturated Fat (mg): 1379 |
| Omega-3 (mg): 115 | Omega-6 (mg): 629 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 219 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 68 | Food Folate (mcg): 68 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 4 |
| Magnesium (mg): 19 | Phosphorus (mg): 248 |
| Potassium (mg): 250 | Sodium (mg): 493 |
| Zinc (mg): 2 | Selenium (mcg): 41 |
| Other Compounds | |
| Choline (mg): 238 | Retinol (mcg): 217 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 518 |
| PRAL Score: 10 | |
Key Nutrition Facts about Duck Egg Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Duck Egg Cooked'?
100 grams of 'Duck Egg Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Duck Egg Cooked'?
A 100-gram serving of 'Duck Egg Cooked' provides around 209 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Duck Egg Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Duck Egg Cooked' is mainly a source of fat. It contains 14g protein, 2g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Duck Egg Cooked' contain calcium, potassium, iron, and other essential minerals?
'Duck Egg Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 248 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 493 mg (21% DV).
'Duck Egg Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Duck Egg Cooked in significant amounts?
'Duck Egg Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 5 mcg (208% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 219 mcg (24% DV),
Folate/B9 (mcg): 68 mcg (17% DV),
Food Folate (mcg): 68 mcg (17% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Duck Egg Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Duck Egg Cooked' may be harmful if consumed in excess?
'Duck Egg Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 997 mg (332% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 493 mg (21% of max recommended).