Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cream Substitute Flavored Powdered"
| Food Name: Cream Substitute Flavored Powdered | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 482 | Total Fat (g): 21 |
| Protein (g): 1 | Carbohydrates (g): 75 |
| Sugars (g): 58 | Fiber (g): 1 |
| Net Carbs (g): 74 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 19 | Monounsaturated Fat (mg): 618 |
| Polyunsaturated Fat (mg): 229 | Omega-6 (mg): 229 |
| Vitamins | |
| Vitamin K (mcg): 9 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 28 |
| Potassium (mg): 90 | Sodium (mg): 123 |
| Selenium (mcg): 1 | Fluoride (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 27 |
| Isoleucine (mg): 26 | Leucine (mg): 45 |
| Lysine (mg): 33 | Methionine (mg): 8 |
| Cystine (mg): 9 | Phenylalanine (mg): 33 |
| Tyrosine (mg): 25 | Valine (mg): 40 |
| Arginine (mg): 38 | Histidine (mg): 12 |
| Alanine (mg): 32 | Aspartic Acid (mg): 66 |
| Glutamic Acid (mg): 104 | Glycine (mg): 30 |
| Proline (mg): 31 | Serine (mg): 29 |
| Other Compounds | |
| Choline (mg): 1 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -1 | Caffeine (mg): 3 |
| Theobromine (mg): 92 | |
Key Nutrition Facts about Cream Substitute Flavored Powdered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Substitute Flavored Powdered'?
100 grams of 'Cream Substitute Flavored Powdered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Substitute Flavored Powdered'?
A 100-gram serving of 'Cream Substitute Flavored Powdered' provides around 482 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream Substitute Flavored Powdered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Substitute Flavored Powdered' is mainly a source of carbohydrates. It contains 1g protein, 75g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Substitute Flavored Powdered' contain calcium, potassium, iron, and other essential minerals?
'Cream Substitute Flavored Powdered' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 123 mg (5% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Cream Substitute Flavored Powdered in significant amounts?
'Cream Substitute Flavored Powdered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Cream Substitute Flavored Powdered' may be harmful if consumed in excess?
'Cream Substitute Flavored Powdered' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).