Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cream Substitute Flavored Liquid"
| Food Name: Cream Substitute Flavored Liquid | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 251 | Total Fat (g): 14 |
| Protein (g): 1 | Carbohydrates (g): 35 |
| Sugars (g): 33 | Fiber (g): 1 |
| Net Carbs (g): 34 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4002 |
| Polyunsaturated Fat (mg): 6269 | Omega-3 (mg): 364 |
| Omega-6 (mg): 5905 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 28 |
| Potassium (mg): 96 | Sodium (mg): 67 |
| Selenium (mcg): 1 | Fluoride (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 27 |
| Isoleucine (mg): 27 | Leucine (mg): 42 |
| Lysine (mg): 34 | Methionine (mg): 7 |
| Cystine (mg): 8 | Phenylalanine (mg): 33 |
| Tyrosine (mg): 26 | Valine (mg): 41 |
| Arginine (mg): 39 | Histidine (mg): 12 |
| Alanine (mg): 32 | Aspartic Acid (mg): 68 |
| Glutamic Acid (mg): 103 | Glycine (mg): 31 |
| Proline (mg): 29 | Serine (mg): 30 |
| Other Compounds | |
| Choline (mg): 1 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -1 | Caffeine (mg): 3 |
| Theobromine (mg): 100 | |
Key Nutrition Facts about Cream Substitute Flavored Liquid
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Substitute Flavored Liquid'?
100 grams of 'Cream Substitute Flavored Liquid' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Substitute Flavored Liquid'?
A 100-gram serving of 'Cream Substitute Flavored Liquid' provides around 251 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cream Substitute Flavored Liquid' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Substitute Flavored Liquid' is mainly a source of carbohydrates. It contains 1g protein, 35g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Substitute Flavored Liquid' contain calcium, potassium, iron, and other essential minerals?
'Cream Substitute Flavored Liquid' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 96 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 67 mg (3% DV),
Fluoride (mcg): 36 mcg (1% DV).
Which vitamins are present in Cream Substitute Flavored Liquid in significant amounts?
'Cream Substitute Flavored Liquid' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Cream Substitute Flavored Liquid' may be harmful if consumed in excess?
It also contains moderate levels of:
Theobromine (mg): 100 mg (20% of max recommended).