Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cream Half And Half Fat Free"
| Food Name: Cream Half And Half Fat Free | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 59 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Sugars (g): 5 | Net Carbs (g): 9 |
| Water (g): 86 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 384 | Polyunsaturated Fat (mg): 52 |
| Omega-3 (mg): 20 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin A (IU): 43 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 96 | Magnesium (mg): 16 |
| Phosphorus (mg): 151 | Potassium (mg): 206 |
| Sodium (mg): 100 | Zinc (mg): 1 |
| Selenium (mcg): 3 | Fluoride (mcg): 3 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 1 |
| Retinol (mcg): 12 | Beta-Carotene (mcg): 3 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cream Half And Half Fat Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Half And Half Fat Free'?
100 grams of 'Cream Half And Half Fat Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream Half And Half Fat Free'?
A 100-gram serving of 'Cream Half And Half Fat Free' provides around 59 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream Half And Half Fat Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Half And Half Fat Free' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Half And Half Fat Free' contain calcium, potassium, iron, and other essential minerals?
'Cream Half And Half Fat Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 151 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 100 mg (4% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Cream Half And Half Fat Free in significant amounts?
'Cream Half And Half Fat Free' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cream Half And Half Fat Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 43 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Cream Half And Half Fat Free' may be harmful if consumed in excess?
'Cream Half And Half Fat Free' does not contain significant amounts of commonly overconsumed nutrients per 100g.