Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese Spread Cream Cheese Base"
| Food Name: Cheese Spread Cream Cheese Base | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 295 | Total Fat (g): 29 |
| Protein (g): 7 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 8071 | Polyunsaturated Fat (mg): 1033 |
| Omega-3 (mg): 402 | Omega-6 (mg): 632 |
| Vitamins | |
| Vitamin A (IU): 1031 | Vitamin A (RAE) (mcg): 302 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 91 |
| Potassium (mg): 112 | Sodium (mg): 436 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 300 |
| Beta-Carotene (mcg): 19 | PRAL Score: 3 |
Key Nutrition Facts about Cheese Spread Cream Cheese Base
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Spread Cream Cheese Base'?
100 grams of 'Cheese Spread Cream Cheese Base' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Spread Cream Cheese Base'?
A 100-gram serving of 'Cheese Spread Cream Cheese Base' provides around 295 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Spread Cream Cheese Base' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Spread Cream Cheese Base' is mainly a source of fat. It contains 7g protein, 4g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Cheese Spread Cream Cheese Base' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 436 mg (19% DV).
'Cheese Spread Cream Cheese Base' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Cheese Spread Cream Cheese Base in significant amounts?
'Cheese Spread Cream Cheese Base' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 302 mcg (34% DV),
Vitamin A (IU): 1031 IU (34% DV).
'Cheese Spread Cream Cheese Base' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Cheese Spread Cream Cheese Base' may be harmful if consumed in excess?
'Cheese Spread Cream Cheese Base' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended).