Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D"
| Food Name: Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 14 |
| Protein (g): 18 | Carbohydrates (g): 11 |
| Sugars (g): 8 | Net Carbs (g): 11 |
| Water (g): 52 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 4130 | Polyunsaturated Fat (mg): 410 |
| Omega-3 (mg): 150 | Omega-6 (mg): 270 |
| Vitamins | |
| Vitamin A (IU): 945 | Vitamin A (RAE) (mcg): 250 |
| Vitamin D (mcg): 5 | Vitamin D (IU): 212 |
| Vitamin D3 (mcg): 5 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 529 | Magnesium (mg): 33 |
| Phosphorus (mg): 829 | Potassium (mg): 330 |
| Sodium (mg): 1201 | Zinc (mg): 2 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 243 |
| Beta-Carotene (mcg): 80 | PRAL Score: 25 |
Key Nutrition Facts about Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D'?
100 grams of 'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D'?
A 100-gram serving of 'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D' provides around 240 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D' is mainly a source of protein. It contains 18g protein, 11g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D' is a good source of the following minerals per 100g:
Calcium (mg): 529 mg (41% DV),
Phosphorus (mg): 829 mg (66% DV),
Sodium (mg): 1201 mg (52% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D' contains low amounts of the following minerals per 100g:
Potassium (mg): 330 mg (7% DV),
Magnesium (mg): 33 mg (8% DV).
Which vitamins are present in Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D in significant amounts?
'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 250 mcg (28% DV),
Vitamin A (IU): 945 IU (32% DV),
Vitamin D (mcg): 5 mcg (25% DV),
Vitamin D (IU): 212 IU (27% DV),
Vitamin D3 (mcg): 5 mcg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D' may be harmful if consumed in excess?
'Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1201 mg (52% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).