Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese Pasteurized Process Cheddar Or American Low Sodium"
| Food Name: Cheese Pasteurized Process Cheddar Or American Low Sodium | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 31 |
| Protein (g): 22 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 20 | Cholesterol (mg): 94 |
| Monounsaturated Fat (mg): 8932 | Polyunsaturated Fat (mg): 988 |
| Omega-3 (mg): 379 | Omega-6 (mg): 609 |
| Vitamins | |
| Vitamin A (IU): 959 | Vitamin A (RAE) (mcg): 254 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 23 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 616 | Magnesium (mg): 22 |
| Phosphorus (mg): 745 | Potassium (mg): 162 |
| Sodium (mg): 7 | Zinc (mg): 3 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 247 |
| Beta-Carotene (mcg): 81 | PRAL Score: 26 |
Key Nutrition Facts about Cheese Pasteurized Process Cheddar Or American Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Pasteurized Process Cheddar Or American Low Sodium'?
100 grams of 'Cheese Pasteurized Process Cheddar Or American Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Pasteurized Process Cheddar Or American Low Sodium'?
A 100-gram serving of 'Cheese Pasteurized Process Cheddar Or American Low Sodium' provides around 376 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Pasteurized Process Cheddar Or American Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Pasteurized Process Cheddar Or American Low Sodium' is mainly a source of fat. It contains 22g protein, 2g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Cheese Pasteurized Process Cheddar Or American Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Cheese Pasteurized Process Cheddar Or American Low Sodium' is a good source of the following minerals per 100g:
Calcium (mg): 616 mg (47% DV),
Phosphorus (mg): 745 mg (60% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Cheese Pasteurized Process Cheddar Or American Low Sodium' contains low amounts of the following minerals per 100g:
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Cheese Pasteurized Process Cheddar Or American Low Sodium in significant amounts?
'Cheese Pasteurized Process Cheddar Or American Low Sodium' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 254 mcg (28% DV),
Vitamin A (IU): 959 IU (32% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cheese Pasteurized Process Cheddar Or American Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 23 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Cheese Pasteurized Process Cheddar Or American Low Sodium' may be harmful if consumed in excess?
'Cheese Pasteurized Process Cheddar Or American Low Sodium' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 94 mg (31% of max recommended).