Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese Pasteurized Process American Low Fat"
| Food Name: Cheese Pasteurized Process American Low Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 7 |
| Protein (g): 25 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Net Carbs (g): 4 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 2005 | Polyunsaturated Fat (mg): 222 |
| Omega-3 (mg): 85 | Omega-6 (mg): 137 |
| Vitamins | |
| Vitamin A (IU): 215 | Vitamin A (RAE) (mcg): 57 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 684 | Magnesium (mg): 24 |
| Phosphorus (mg): 827 | Potassium (mg): 180 |
| Sodium (mg): 1789 | Zinc (mg): 3 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 18 | PRAL Score: 29 |
Key Nutrition Facts about Cheese Pasteurized Process American Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Pasteurized Process American Low Fat'?
100 grams of 'Cheese Pasteurized Process American Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Pasteurized Process American Low Fat'?
A 100-gram serving of 'Cheese Pasteurized Process American Low Fat' provides around 180 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Pasteurized Process American Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Pasteurized Process American Low Fat' is mainly a source of protein. It contains 25g protein, 4g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Cheese Pasteurized Process American Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Cheese Pasteurized Process American Low Fat' is a good source of the following minerals per 100g:
Calcium (mg): 684 mg (53% DV),
Phosphorus (mg): 827 mg (66% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 1789 mg (78% DV).
'Cheese Pasteurized Process American Low Fat' contains low amounts of the following minerals per 100g:
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Cheese Pasteurized Process American Low Fat in significant amounts?
'Cheese Pasteurized Process American Low Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cheese Pasteurized Process American Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin A (IU): 215 IU (7% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cheese Pasteurized Process American Low Fat' may be harmful if consumed in excess?
'Cheese Pasteurized Process American Low Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1789 mg (78% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).