Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese Parmesan Dry Grated Reduced Fat"
| Food Name: Cheese Parmesan Dry Grated Reduced Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 265 | Total Fat (g): 20 |
| Protein (g): 20 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 6098 | Polyunsaturated Fat (mg): 462 |
| Omega-3 (mg): 241 | Omega-6 (mg): 221 |
| Vitamins | |
| Vitamin A (IU): 605 | Vitamin A (RAE) (mcg): 160 |
| Vitamin D (IU): 15 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 1109 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 729 |
| Potassium (mg): 125 | Sodium (mg): 1529 |
| Zinc (mg): 4 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 240 | Threonine (mg): 1519 |
| Isoleucine (mg): 1200 | Leucine (mg): 2983 |
| Lysine (mg): 2459 | Methionine (mg): 369 |
| Cystine (mg): 28 | Phenylalanine (mg): 1604 |
| Tyrosine (mg): 1968 | Valine (mg): 1498 |
| Arginine (mg): 1324 | Histidine (mg): 752 |
| Alanine (mg): 956 | Aspartic Acid (mg): 1963 |
| Glutamic Acid (mg): 7279 | Glycine (mg): 598 |
| Proline (mg): 3231 | Serine (mg): 1614 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 156 |
| Beta-Carotene (mcg): 51 | PRAL Score: 19 |
Key Nutrition Facts about Cheese Parmesan Dry Grated Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Parmesan Dry Grated Reduced Fat'?
100 grams of 'Cheese Parmesan Dry Grated Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Parmesan Dry Grated Reduced Fat'?
A 100-gram serving of 'Cheese Parmesan Dry Grated Reduced Fat' provides around 265 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Parmesan Dry Grated Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Parmesan Dry Grated Reduced Fat' is mainly a source of protein. It contains 20g protein, 1g carbs, and 20g fat, making it suitable for diets focused on protein.
Does 'Cheese Parmesan Dry Grated Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Cheese Parmesan Dry Grated Reduced Fat' is a good source of the following minerals per 100g:
Calcium (mg): 1109 mg (85% DV),
Phosphorus (mg): 729 mg (58% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 1529 mg (66% DV).
'Cheese Parmesan Dry Grated Reduced Fat' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 38 mg (9% DV).
Which vitamins are present in Cheese Parmesan Dry Grated Reduced Fat in significant amounts?
'Cheese Parmesan Dry Grated Reduced Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 160 mcg (18% DV),
Vitamin A (IU): 605 IU (20% DV).
'Cheese Parmesan Dry Grated Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 15 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cheese Parmesan Dry Grated Reduced Fat' may be harmful if consumed in excess?
'Cheese Parmesan Dry Grated Reduced Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended),
Sodium (mg): 1529 mg (66% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 88 mg (29% of max recommended).