Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese Muenster Low Fat"
| Food Name: Cheese Muenster Low Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 18 |
| Protein (g): 25 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 5090 | Polyunsaturated Fat (mg): 650 |
| Omega-3 (mg): 257 | Omega-6 (mg): 397 |
| Vitamins | |
| Vitamin A (IU): 593 | Vitamin A (RAE) (mcg): 175 |
| Vitamin D (IU): 13 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 529 | Magnesium (mg): 27 |
| Phosphorus (mg): 468 | Potassium (mg): 134 |
| Sodium (mg): 600 | Zinc (mg): 3 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 174 |
| Beta-Carotene (mcg): 8 | PRAL Score: 19 |
Key Nutrition Facts about Cheese Muenster Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Muenster Low Fat'?
100 grams of 'Cheese Muenster Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Muenster Low Fat'?
A 100-gram serving of 'Cheese Muenster Low Fat' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Muenster Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Muenster Low Fat' is mainly a source of protein. It contains 25g protein, 4g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Cheese Muenster Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Cheese Muenster Low Fat' is a good source of the following minerals per 100g:
Calcium (mg): 529 mg (41% DV),
Phosphorus (mg): 468 mg (37% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 600 mg (26% DV).
'Cheese Muenster Low Fat' contains low amounts of the following minerals per 100g:
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Cheese Muenster Low Fat in significant amounts?
'Cheese Muenster Low Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 175 mcg (19% DV),
Vitamin A (IU): 593 IU (20% DV).
'Cheese Muenster Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 13 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Cheese Muenster Low Fat' may be harmful if consumed in excess?
'Cheese Muenster Low Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended),
Sodium (mg): 600 mg (26% of max recommended).