Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese Mozzarella Low Moisture Part-Skim Shredded"
| Food Name: Cheese Mozzarella Low Moisture Part-Skim Shredded | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 304 | Total Fat (g): 20 |
| Protein (g): 24 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Net Carbs (g): 8 |
| Water (g): 45 | |
| Fats | |
| Saturated Fat (g): 11 | Trans Fat (g): 1 |
| Cholesterol (mg): 65 | Monounsaturated Fat (mg): 5104 |
| Polyunsaturated Fat (mg): 861 | Omega-3 (mg): 90 |
| Omega-6 (mg): 835 | ALA (18:3 n-3) (mg): 73 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (IU): 846 | Vitamin A (RAE) (mcg): 254 |
| Vitamin D (IU): 14 | Vitamin K (mcg): 1 |
| Menaquinone-4 (mcg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 27 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 716 | Magnesium (mg): 29 |
| Phosphorus (mg): 537 | Potassium (mg): 131 |
| Sodium (mg): 682 | Zinc (mg): 4 |
| Selenium (mcg): 27 | |
| Amino Acids | |
| Tryptophan (mg): 312 | Threonine (mg): 1063 |
| Isoleucine (mg): 1256 | Leucine (mg): 2372 |
| Lysine (mg): 1985 | Methionine (mg): 572 |
| Cystine (mg): 140 | Phenylalanine (mg): 1227 |
| Tyrosine (mg): 1283 | Valine (mg): 1589 |
| Arginine (mg): 1056 | Histidine (mg): 692 |
| Alanine (mg): 816 | Aspartic Acid (mg): 1923 |
| Glutamic Acid (mg): 5530 | Glycine (mg): 472 |
| Proline (mg): 2612 | Serine (mg): 1358 |
| Other Compounds | |
| Choline (mg): 14 | Betaine (mg): 1 |
| Retinol (mcg): 254 | PRAL Score: 19 |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | Galactose (g): 1 |
Key Nutrition Facts about Cheese Mozzarella Low Moisture Part-Skim Shredded
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Mozzarella Low Moisture Part-Skim Shredded'?
100 grams of 'Cheese Mozzarella Low Moisture Part-Skim Shredded' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Mozzarella Low Moisture Part-Skim Shredded'?
A 100-gram serving of 'Cheese Mozzarella Low Moisture Part-Skim Shredded' provides around 304 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Mozzarella Low Moisture Part-Skim Shredded' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Mozzarella Low Moisture Part-Skim Shredded' is mainly a source of protein. It contains 24g protein, 8g carbs, and 20g fat, making it suitable for diets focused on protein.
Does 'Cheese Mozzarella Low Moisture Part-Skim Shredded' contain calcium, potassium, iron, and other essential minerals?
'Cheese Mozzarella Low Moisture Part-Skim Shredded' is a good source of the following minerals per 100g:
Calcium (mg): 716 mg (55% DV),
Phosphorus (mg): 537 mg (43% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 682 mg (30% DV).
'Cheese Mozzarella Low Moisture Part-Skim Shredded' contains low amounts of the following minerals per 100g:
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 29 mg (7% DV).
Which vitamins are present in Cheese Mozzarella Low Moisture Part-Skim Shredded in significant amounts?
'Cheese Mozzarella Low Moisture Part-Skim Shredded' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 254 mcg (28% DV),
Vitamin A (IU): 846 IU (28% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cheese Mozzarella Low Moisture Part-Skim Shredded' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 14 IU (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Cheese Mozzarella Low Moisture Part-Skim Shredded' may be harmful if consumed in excess?
'Cheese Mozzarella Low Moisture Part-Skim Shredded' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended),
Sodium (mg): 682 mg (30% of max recommended).