Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese Monterey Low Fat"
| Food Name: Cheese Monterey Low Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 313 | Total Fat (g): 22 |
| Protein (g): 28 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 46 | |
| Fats | |
| Saturated Fat (g): 14 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 5640 | Polyunsaturated Fat (mg): 840 |
| Omega-3 (mg): 240 | Omega-6 (mg): 600 |
| Vitamins | |
| Vitamin A (IU): 549 | Vitamin A (RAE) (mcg): 142 |
| Vitamin D (IU): 16 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 705 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 444 |
| Potassium (mg): 81 | Sodium (mg): 781 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 137 |
| Beta-Carotene (mcg): 55 | PRAL Score: 19 |
Key Nutrition Facts about Cheese Monterey Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Monterey Low Fat'?
100 grams of 'Cheese Monterey Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Monterey Low Fat'?
A 100-gram serving of 'Cheese Monterey Low Fat' provides around 313 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Monterey Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Monterey Low Fat' is mainly a source of protein. It contains 28g protein, 1g carbs, and 22g fat, making it suitable for diets focused on protein.
Does 'Cheese Monterey Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Cheese Monterey Low Fat' is a good source of the following minerals per 100g:
Calcium (mg): 705 mg (54% DV),
Phosphorus (mg): 444 mg (36% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 781 mg (34% DV).
'Cheese Monterey Low Fat' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Cheese Monterey Low Fat in significant amounts?
'Cheese Monterey Low Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 142 mcg (16% DV),
Vitamin A (IU): 549 IU (18% DV).
'Cheese Monterey Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 16 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Cheese Monterey Low Fat' may be harmful if consumed in excess?
'Cheese Monterey Low Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended),
Sodium (mg): 781 mg (34% of max recommended).