Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese Goat Semisoft Type"
| Food Name: Cheese Goat Semisoft Type | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 364 | Total Fat (g): 30 |
| Protein (g): 22 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 21 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 6808 | Polyunsaturated Fat (mg): 709 |
| Omega-6 (mg): 709 | |
| Vitamins | |
| Vitamin A (IU): 1464 | Vitamin A (RAE) (mcg): 407 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 298 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 375 |
| Potassium (mg): 158 | Sodium (mg): 415 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 227 | Threonine (mg): 805 |
| Isoleucine (mg): 893 | Leucine (mg): 1861 |
| Lysine (mg): 1549 | Methionine (mg): 575 |
| Cystine (mg): 98 | Phenylalanine (mg): 859 |
| Tyrosine (mg): 842 | Valine (mg): 1485 |
| Arginine (mg): 639 | Histidine (mg): 589 |
| Alanine (mg): 372 | Aspartic Acid (mg): 1072 |
| Glutamic Acid (mg): 4022 | Glycine (mg): 244 |
| Proline (mg): 2612 | Serine (mg): 829 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 401 |
| Beta-Carotene (mcg): 77 | PRAL Score: 16 |
Key Nutrition Facts about Cheese Goat Semisoft Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Goat Semisoft Type'?
100 grams of 'Cheese Goat Semisoft Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Goat Semisoft Type'?
A 100-gram serving of 'Cheese Goat Semisoft Type' provides around 364 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Goat Semisoft Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Goat Semisoft Type' is mainly a source of fat. It contains 22g protein, 0g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Cheese Goat Semisoft Type' contain calcium, potassium, iron, and other essential minerals?
'Cheese Goat Semisoft Type' is a good source of the following minerals per 100g:
Phosphorus (mg): 375 mg (30% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Calcium (mg): 298 mg (23% DV),
Sodium (mg): 415 mg (18% DV).
'Cheese Goat Semisoft Type' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Cheese Goat Semisoft Type in significant amounts?
'Cheese Goat Semisoft Type' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 407 mcg (45% DV),
Vitamin A (IU): 1464 IU (49% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
'Cheese Goat Semisoft Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Cheese Goat Semisoft Type' may be harmful if consumed in excess?
'Cheese Goat Semisoft Type' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 21 g (105% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).