Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese Food Pasteurized Process Swiss"
| Food Name: Cheese Food Pasteurized Process Swiss | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 323 | Total Fat (g): 24 |
| Protein (g): 22 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 6801 | Polyunsaturated Fat (mg): 600 |
| Omega-3 (mg): 270 | Omega-6 (mg): 330 |
| Vitamins | |
| Vitamin A (IU): 856 | Vitamin A (RAE) (mcg): 237 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 723 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 526 |
| Potassium (mg): 284 | Sodium (mg): 1552 |
| Zinc (mg): 4 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 319 | Threonine (mg): 711 |
| Isoleucine (mg): 1013 | Leucine (mg): 1938 |
| Lysine (mg): 2175 | Methionine (mg): 567 |
| Cystine (mg): 141 | Phenylalanine (mg): 1113 |
| Tyrosine (mg): 1199 | Valine (mg): 1313 |
| Arginine (mg): 917 | Histidine (mg): 893 |
| Alanine (mg): 550 | Aspartic Acid (mg): 1346 |
| Glutamic Acid (mg): 4549 | Glycine (mg): 361 |
| Proline (mg): 2230 | Serine (mg): 1058 |
| Other Compounds | |
| Retinol (mcg): 233 | PRAL Score: 14 |
Key Nutrition Facts about Cheese Food Pasteurized Process Swiss
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Food Pasteurized Process Swiss'?
100 grams of 'Cheese Food Pasteurized Process Swiss' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Food Pasteurized Process Swiss'?
A 100-gram serving of 'Cheese Food Pasteurized Process Swiss' provides around 323 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Food Pasteurized Process Swiss' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Food Pasteurized Process Swiss' is mainly a source of fat. It contains 22g protein, 5g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Cheese Food Pasteurized Process Swiss' contain calcium, potassium, iron, and other essential minerals?
'Cheese Food Pasteurized Process Swiss' is a good source of the following minerals per 100g:
Calcium (mg): 723 mg (56% DV),
Phosphorus (mg): 526 mg (42% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1552 mg (67% DV).
'Cheese Food Pasteurized Process Swiss' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Cheese Food Pasteurized Process Swiss in significant amounts?
'Cheese Food Pasteurized Process Swiss' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 237 mcg (26% DV),
Vitamin A (IU): 856 IU (29% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It also provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cheese Food Pasteurized Process Swiss' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cheese Food Pasteurized Process Swiss' may be harmful if consumed in excess?
'Cheese Food Pasteurized Process Swiss' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended),
Sodium (mg): 1552 mg (67% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended).