Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese Food Pasteurized Process American Without Added Vitamin D"
| Food Name: Cheese Food Pasteurized Process American Without Added Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 330 | Total Fat (g): 26 |
| Protein (g): 17 | Carbohydrates (g): 9 |
| Sugars (g): 6 | Net Carbs (g): 9 |
| Water (g): 44 | |
| Fats | |
| Saturated Fat (g): 15 | Trans Fat (g): 1 |
| Cholesterol (mg): 98 | Monounsaturated Fat (mg): 6846 |
| Polyunsaturated Fat (mg): 1049 | Omega-3 (mg): 161 |
| Omega-6 (mg): 866 | ALA (18:3 n-3) (mg): 121 |
| EPA (20:5 n-3) (mg): 8 | DPA (22:5 n-3) (mg): 18 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 890 | Vitamin A (RAE) (mcg): 240 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 102 |
| Vitamin D3 (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Menaquinone-4 (mcg): 9 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 682 | Magnesium (mg): 27 |
| Phosphorus (mg): 438 | Potassium (mg): 255 |
| Sodium (mg): 1441 | Zinc (mg): 2 |
| Selenium (mcg): 20 | Fluoride (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 241 | Threonine (mg): 720 |
| Isoleucine (mg): 858 | Leucine (mg): 1592 |
| Lysine (mg): 1302 | Methionine (mg): 380 |
| Cystine (mg): 174 | Phenylalanine (mg): 829 |
| Tyrosine (mg): 833 | Valine (mg): 1010 |
| Arginine (mg): 613 | Histidine (mg): 448 |
| Alanine (mg): 518 | Aspartic Acid (mg): 1191 |
| Glutamic Acid (mg): 3495 | Glycine (mg): 322 |
| Proline (mg): 1847 | Serine (mg): 932 |
| Other Compounds | |
| Choline (mg): 30 | Betaine (mg): 1 |
| Retinol (mcg): 235 | Beta-Carotene (mcg): 58 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 23 |
| PRAL Score: 10 | |
| Sugars and Carbohydrates | |
| Lactose (g): 5 | |
Key Nutrition Facts about Cheese Food Pasteurized Process American Without Added Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Food Pasteurized Process American Without Added Vitamin D'?
100 grams of 'Cheese Food Pasteurized Process American Without Added Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Food Pasteurized Process American Without Added Vitamin D'?
A 100-gram serving of 'Cheese Food Pasteurized Process American Without Added Vitamin D' provides around 330 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Food Pasteurized Process American Without Added Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Food Pasteurized Process American Without Added Vitamin D' is mainly a source of fat. It contains 17g protein, 9g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Cheese Food Pasteurized Process American Without Added Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Cheese Food Pasteurized Process American Without Added Vitamin D' is a good source of the following minerals per 100g:
Calcium (mg): 682 mg (52% DV),
Phosphorus (mg): 438 mg (35% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 1441 mg (63% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Cheese Food Pasteurized Process American Without Added Vitamin D' contains low amounts of the following minerals per 100g:
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Fluoride (mcg): 35 mcg (1% DV).
Which vitamins are present in Cheese Food Pasteurized Process American Without Added Vitamin D in significant amounts?
'Cheese Food Pasteurized Process American Without Added Vitamin D' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 240 mcg (27% DV),
Vitamin A (IU): 890 IU (30% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cheese Food Pasteurized Process American Without Added Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 102 IU (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Menaquinone-4 (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Cheese Food Pasteurized Process American Without Added Vitamin D' may be harmful if consumed in excess?
'Cheese Food Pasteurized Process American Without Added Vitamin D' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended),
Trans Fat (g): 1 g (50% of max recommended),
Sodium (mg): 1441 mg (63% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 98 mg (33% of max recommended).