Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese Cottage Lowfat 1% Milkfat With Vegetables"
| Food Name: Cheese Cottage Lowfat 1% Milkfat With Vegetables | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 67 | Total Fat (g): 1 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 84 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 282 | Polyunsaturated Fat (mg): 39 |
| Omega-3 (mg): 10 | Omega-6 (mg): 29 |
| Vitamins | |
| Vitamin A (IU): 89 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 56 | Magnesium (mg): 4 |
| Phosphorus (mg): 128 | Potassium (mg): 86 |
| Sodium (mg): 403 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 34 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: 7 | |
Key Nutrition Facts about Cheese Cottage Lowfat 1% Milkfat With Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Cottage Lowfat 1% Milkfat With Vegetables'?
100 grams of 'Cheese Cottage Lowfat 1% Milkfat With Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Cottage Lowfat 1% Milkfat With Vegetables'?
A 100-gram serving of 'Cheese Cottage Lowfat 1% Milkfat With Vegetables' provides around 67 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese Cottage Lowfat 1% Milkfat With Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Cottage Lowfat 1% Milkfat With Vegetables' is mainly a source of protein. It contains 11g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cheese Cottage Lowfat 1% Milkfat With Vegetables' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 403 mg (18% DV).
'Cheese Cottage Lowfat 1% Milkfat With Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 128 mg (10% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cheese Cottage Lowfat 1% Milkfat With Vegetables in significant amounts?
'Cheese Cottage Lowfat 1% Milkfat With Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 89 IU (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cheese Cottage Lowfat 1% Milkfat With Vegetables' may be harmful if consumed in excess?
'Cheese Cottage Lowfat 1% Milkfat With Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.