Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Cheese American Cheddar Imitation"
| Food Name: Cheese American Cheddar Imitation | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 14 |
| Protein (g): 17 | Carbohydrates (g): 12 |
| Sugars (g): 8 | Net Carbs (g): 12 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 4102 | Polyunsaturated Fat (mg): 409 |
| Omega-3 (mg): 145 | Omega-6 (mg): 264 |
| Vitamins | |
| Vitamin A (IU): 430 | Vitamin A (RAE) (mcg): 114 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 562 | Magnesium (mg): 29 |
| Phosphorus (mg): 712 | Potassium (mg): 242 |
| Sodium (mg): 1345 | Zinc (mg): 3 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Retinol (mcg): 111 | Beta-Carotene (mcg): 37 |
| PRAL Score: 21 | |
Key Nutrition Facts about Cheese American Cheddar Imitation
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese American Cheddar Imitation'?
100 grams of 'Cheese American Cheddar Imitation' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese American Cheddar Imitation'?
A 100-gram serving of 'Cheese American Cheddar Imitation' provides around 239 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese American Cheddar Imitation' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese American Cheddar Imitation' is mainly a source of protein. It contains 17g protein, 12g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Cheese American Cheddar Imitation' contain calcium, potassium, iron, and other essential minerals?
'Cheese American Cheddar Imitation' is a good source of the following minerals per 100g:
Calcium (mg): 562 mg (43% DV),
Phosphorus (mg): 712 mg (57% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1345 mg (58% DV).
'Cheese American Cheddar Imitation' contains low amounts of the following minerals per 100g:
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 29 mg (7% DV).
Which vitamins are present in Cheese American Cheddar Imitation in significant amounts?
'Cheese American Cheddar Imitation' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 114 mcg (13% DV),
Vitamin A (IU): 430 IU (14% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Cheese American Cheddar Imitation' may be harmful if consumed in excess?
'Cheese American Cheddar Imitation' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1345 mg (58% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).