Complete List of Foods under Food Group - 'Dairy and Egg Products'

The Dairy and Egg Products food group consists of a diverse range of foods that originate from milk and eggs. This group plays a crucial role in human nutrition by providing essential macronutrients and micronutrients like protein, calcium, vitamin D, vitamin B12, and riboflavin. Dairy products are derived from the milk of mammals such as cows, goats, and sheep, while egg products come primarily from chicken eggs.

The dairy segment includes various fresh and processed items. Common examples are milk (whole, skim, low-fat, evaporated, or powdered forms) and cream products like heavy cream, light cream, and half-and-half. Popular fermented dairy foods include yogurt, kefir, and buttermilk, which offer probiotics beneficial for digestion. Cheese varieties are vast, ranging from soft types like mozzarella and ricotta to hard, aged cheeses like cheddar and parmesan. Dairy also includes butter, ghee, condensed milk, ice cream, and custards.

Egg products primarily include whole eggs, egg whites, and egg yolks, available in fresh, frozen, or dried forms. Commercial food production often uses liquid or powdered eggs for convenience. Eggs are rich in high-quality protein and provide important nutrients like choline, selenium, and lutein.

This food group also covers specialty and processed dairy and egg products, including egg substitutes, flavored milk, cheese spreads, and dessert toppings like whipped cream. Many processed items in this group have added flavors, sweeteners, or stabilizers.

Dairy and egg products are widely used in cooking and baking, serving as foundational ingredients for dishes like cakes, pastries, sauces, custards, and savory meals. While these foods are highly nutritious, individuals with lactose intolerance, milk allergy, or egg allergy may need alternatives like plant-based milk or egg replacers.

Overall, the Dairy and Egg Products food group offers essential nutrients and culinary versatility, making it a staple in diets around the world.

Here you'll find the complete nutritional values for each food item listed below:

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